{"title":"BACK TO ROUTINE","description":"","products":[{"product_id":"plan-repara","title":"Repair Plan","description":"\u003cp\u003e\u003cb\u003eCooldo's Repara Plan\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\"\u003eis\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003edesigned for those who have overloaded their body and, therefore, need a \u003cstrong\u003edigestive break or a detox\u003c\/strong\u003e . It is not a restrictive diet, but rather a \u003cstrong\u003evaried menu\u003c\/strong\u003e that includes bone broth as the basis of a healthy, anti-inflammatory and easily digestible diet that will help you feel better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll plan \u003cstrong\u003eguidelines\u003c\/strong\u003e have been carefully prepared by our nutritionist Beatriz Rakosnik to obtain the best results from the plan. You can find all the \u003ca href=\"https:\/\/caldoscooldo.com\/blogs\/recetas-saludables\/tagged\/plan-repara\" title=\"recipes repair plan\"\u003erecipes included in the REPARA PLAN here.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cb\u003eCooldo Repara Plan\u003c\/b\u003e \u003cspan\u003eincludes:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eOur only bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eHealthy eating guidelines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eMenus (breakfast, lunch and dinner in which at least one of the meals includes bone broth)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eRecipes and shopping list\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e*\u003cstrong\u003e*OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"caldoscooldo","offers":[{"title":"18 units 300ml","offer_id":44283559575804,"sku":"PR18D1JC300ML","price":93.0,"currency_code":"EUR","in_stock":true},{"title":"4 units of 870ml","offer_id":47550059446615,"sku":"PR4D1JC870ML","price":63.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/0344\/8828\/files\/14_8144fd52-f6a8-448e-aeed-34a193c557cd.png?v=1707843508"},{"product_id":"plan-reto-6-dias","title":"6 day challenge","description":"\u003cp\u003e\u003cspan\u003eThe \u003cb\u003eCooldo 6-day Challenge\u003c\/b\u003e is on\u003cb\u003e\u0026nbsp;\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"WdYUQQ\"\u003eBased on a rich and satisfying diet, full of nutrients that will help us feel better. For six days, we propose six servings of bone broth \u003cspan\u003ethat will provide us with protein, minerals, and plenty of satiety,\u003c\/span\u003e accompanied by\u003c\/span\u003e \u003cspan class=\"WdYUQQ\"\u003ea delicious, healthy, and simple diet that will allow you to take care of yourself, reduce bloating, and feel much better. And, why not, as a starting point for weight loss? Of course, this challenge must be accompanied by exercise to help you change your habits and ensure the results last over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cb\u003eCooldo Plans\u003c\/b\u003e \u003cspan\u003einclude:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eOur only bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eHealthy eating guidelines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eMenus (breakfast, lunch and dinner in which at least one of the meals includes bone broth)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eRecipes and shopping list\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e*\u003cstrong\u003e*OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Caldos Cooldo","offers":[{"title":"6 UNITS 300ml","offer_id":46778831602007,"sku":"PRT6D1JC300ML","price":37.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/0344\/8828\/files\/13_9bd0edde-ad4b-49d4-9e78-e2f7004b4634.png?v=1707843584"},{"product_id":"plan-detox-3-dias","title":"Detox Plan 3 Days","description":"\u003cp\u003eThe \u003cstrong\u003eDetox Plan\u003c\/strong\u003e is perfect for supporting your \u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003edigestive system and improving its cleansing and detoxification mechanisms. We offer \u003cstrong\u003ethree consecutive days\u003c\/strong\u003e of recovery to improve your digestion, reduce bloating, and increase your energy. The ideal plan for a post-summer reset!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhich one should you choose? We recommend \u003cstrong\u003ea pack of 6 300ml bottles or a pack of 4 870ml bottles\u003c\/strong\u003e for a couple.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cb\u003eCooldo Plan\u003c\/b\u003e \u003cspan\u003einclude:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eOur only bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eHealthy eating guidelines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eMenus (breakfast, lunch and dinner in which at least one of the meals includes bone broth)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eRecipes and shopping list\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e*\u003cstrong\u003e*OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Caldos Cooldo","offers":[{"title":"6 UNITS 300ml","offer_id":47572856832343,"sku":"PDX3D1JC300ML","price":37.0,"currency_code":"EUR","in_stock":true},{"title":"4 UNITS 870ml","offer_id":47519113871703,"sku":"PDX4UD1JC870ML","price":63.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/0344\/8828\/files\/11.png?v=1707843352"},{"product_id":"reto-3-dias","title":"3-DAY CHALLENGE","description":"\u003cp\u003eThe \u003cstrong\u003e3-Day Challenge\u003c\/strong\u003e is perfect for giving you the \u003cspan class=\"WdYUQQ\"\u003epush you need to improve your habits and achieve your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis\u003cb\u003e\u0026nbsp;\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"WdYUQQ\"\u003ebased on a rich and satisfying diet, full of nutrients that will help us feel better. For \u003cstrong\u003ethree days, we propose six servings of bone broth\u003c\/strong\u003e \u003cspan\u003ethat will provide protein, minerals, and plenty of satiety,\u003c\/span\u003e \u003cstrong\u003eaccompanied by\u003c\/strong\u003e\u003c\/span\u003e \u003cspan class=\"WdYUQQ\"\u003e\u003cstrong\u003ea varied, healthy, and simple diet\u003c\/strong\u003e that will help you reduce bloating and anxiety. Of course, \u003cstrong\u003ethis challenge is accompanied by exercise\u003c\/strong\u003e to energize you and feel more energetic.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYOUR BASKET IS FRESH!\u003cbr\u003e\u003c\/strong\u003e \u003cspan\u003eOrganization is key to this challenge\u003c\/span\u003e . To achieve this,\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong\u003eYou have 2 options:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuy the menu ingredients on your own.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/freshis.com\/products\/cooldo-reto-3-dias\" title=\"BUY FRESHIS BASKET\"\u003e\u003cstrong\u003eBuy the Freshis Basket\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003eand receive all the challenge ingredients at home (PENINSULA ONLY). And the best part! With the\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong\u003eLaunch discount code: RETO3\u003c\/strong\u003e ,\u003cstrong\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003eYour daily menu is €20\/day!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e**OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**\u003c\/strong\u003e\u003c\/p\u003e","brand":"Caldos Cooldo","offers":[{"title":"6 UNITS 300ml","offer_id":48064386761047,"sku":"PRT3D1JC300ML","price":37.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/0344\/8828\/files\/POSTSPARAPLANES_3.png?v=1750697271"},{"product_id":"plan-vuelve-a-la-rutina","title":"Detox Plan 3 Days","description":"\u003cp\u003eThe \u003cstrong\u003eDetox Plan\u003c\/strong\u003e is perfect to support your \u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003edigestive system and improve your cleansing and detoxification mechanisms. We propose \u003cstrong\u003e3 consecutive days\u003c\/strong\u003e of repair to improve your digestion, de-bloat and increase your energy. The ideal plan for after excesses!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhich to choose? We recommend \u003cstrong\u003e1 pack of 6 units of 300ml or 1 pack of 4 units of 900ml\u003c\/strong\u003e to do it as a couple.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cb\u003eCooldo Plan\u003c\/b\u003e \u003cspan\u003einclude:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eOur only bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eHealthy eating guidelines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eMenus (breakfast, lunch and dinner in which at least one of the meals includes bone broth)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eRecipes and shopping list\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e*\u003cstrong\u003e*OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Caldos Cooldo","offers":[{"title":"4 UNITS 870ml","offer_id":49055577112919,"sku":"PDX4UD1JC870ML","price":63.0,"currency_code":"EUR","in_stock":true},{"title":"12 UNITS 300ml","offer_id":49056531939671,"sku":"PVR12D1JC300ML","price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/0344\/8828\/files\/IMAGENES_PLANES_Y_PACKS_657x657_13.png?v=1750949004"},{"product_id":"ayuno-3-dias-ayuno","title":"Detox Plan 3 Days","description":"\u003cp\u003eThe \u003cstrong\u003eDetox Plan\u003c\/strong\u003e is perfect to support your \u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003edigestive system and improve your cleansing and detoxification mechanisms. We propose \u003cstrong\u003e3 consecutive days\u003c\/strong\u003e of repair to improve your digestion, de-bloat and increase your energy. The ideal plan for after excesses!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhich to choose? We recommend \u003cstrong\u003e1 pack of 6 units of 300ml or 1 pack of 4 units of 900ml\u003c\/strong\u003e to do it as a couple.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cb\u003eCooldo Plan\u003c\/b\u003e \u003cspan\u003einclude:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eOur only bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eHealthy eating guidelines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eMenus (breakfast, lunch and dinner in which at least one of the meals includes bone broth)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eRecipes and shopping list\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e*\u003cstrong\u003e*OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Caldos Cooldo","offers":[{"title":"6 UNITS 300ml","offer_id":51563063902551,"sku":"PAY3D1JC300ML","price":93.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/0344\/8828\/files\/POSTS_PARA_PLANES.jpg?v=1767076643"},{"product_id":"plan-detox-reset-longevitas","title":"Glow Plan","description":"\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBecause\u003c\/span\u003e \u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eyour skin is a reflection of how you take care of yourself from the inside out:\u003c\/span\u003e\u003c\/strong\u003e \u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eproper nutrition, restful sleep, regular physical activity, and proper stress management are essential pillars for keeping it healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"WdYUQQ\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Glow Plan includes 12 units of Cooldo Bone Broth for the 2-week duration of the plan menu.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOur skin is a reflection of our health.\u003c\/span\u003e Don't miss the opportunity to take care of your health and your skin from the inside out.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cb\u003eCooldo Plan\u003c\/b\u003e \u003cspan\u003einclude:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eOur only bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eHealthy eating guidelines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eMenus (breakfast, lunch and dinner in which at least one of the meals includes bone broth)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eRecipes and shopping list\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e*\u003cstrong\u003e*OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Caldos Cooldo","offers":[{"title":"Pack of 12 units (300ml)","offer_id":52331093492055,"sku":"PDR11JC300ML","price":106.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/0344\/8828\/files\/IMAGENES_PLANES_Y_PACKS_657x657_4d96b1ac-d27f-42ba-a324-5a799aa2eff4.png?v=1769951767"}],"url":"https:\/\/caldoscooldo.com\/en\/collections\/vuelta-a-la-rutina-despuesdesemanasanta.oembed","provider":"Caldos Cooldo","version":"1.0","type":"link"}