EVERYTHING YOU NEED TO KNOW TO GET STARTED WITH FASTING
We're giving you the definitive guide to fasting: what it is, the types, its benefits, and how to get started with intermittent or extended fasting with bone broth as the key food.
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WHAT DOES THE GUIDE INCLUDE?
Fasting is an ancient practice that, far from being a passing fad, has accompanied humanity since its origins. Not only does evolution support fasting, but there are also increasing scientific studies that support its benefits.
There are different ways to practice fasting, which vary in duration and frequency of fasting periods.
We're giving you the complete guide to fasting so you can learn more about the benefits, the different types , and more specifically, about intermittent fasting and extended fasting with bone broth.
BENEFITS OF FASTING
Not only does evolution support fasting, but there are also increasing scientific studies that support the benefits of fasting.
During periods of fasting, the body has the opportunity to draw on its energy reserves, primarily fat, which facilitates weight loss and improved metabolic health, among other benefits such as:
AUTOPHAGY: CELLULAR CLEANING
IMPROVES THE LIPID PROFILE
IMPROVE INSULIN RESISTANCE
INCREASED METABOLIC FLEXIBILITY
NEURONAL PLASTICITY
IMPROVEMENT OF THE IMMUNE SYSTEM
WHY DO WE RECOMMEND BONE BROTH FOR FASTING?
Bone broth breaks a fast because it contains calories (mainly protein and some minerals). However, it's recommended for prolonged fasts as a transition tool: many people start with broth and, over time, can fast with only water/tea/coffee.
Reduces hunger and anxiety
Its high protein content makes it satiating, making it easier to reach 14–16 hours without solid food during intermittent fasting, and prolonged fasting (72 hours) is permitted.
Avoid dizziness or energy drops
Very important for people who are new to fasting.
Provides electrolytes and minerals
It helps maintain hydration and mineral balance, which is key during prolonged fasts.
Protects the intestinal mucosa
Prepares digestion when you break the fast.
EVERYTHING YOU NEED TO KNOW TO GET STARTED WITH FASTING IS IN THIS GUIDE
YEARS OF EXPERIENCE IN CONSULTATION
This guide was created by Cooldo co-founder Bea Rakosnik and is a compilation of hundreds of scientific studies and thousands of hours of research.
Bea is a health coach and integrative dietitian who has helped thousands of people regain their health through her lifestyle, with bone broth as a key food.
And today we're GIVING IT TO YOU FOR FREE!