BONE BROTH TO MAINTAIN STABLE GLUCOSE LEVELS
Maintaining stable blood glucose levels is CRUCIAL for:
- satisfy you
- have more energy throughout the day
- reduce inflammation
- delay aging
- have more mental clarity
- show off more beautiful skin
Bone broth is a good source of protein to accompany your meals and thus balance your sugar levels.
We tell you other simple tricks that you can apply in your daily life to keep your glucose levels stable.
TIPS TO MAINTAIN STABLE GLUCOSE LEVELS
Maintaining stable blood glucose levels is CRUCIAL to satisfy you, to have more energy throughout the day, to reduce inflammation, to delay aging, to have more mental clarity, to show off more beautiful skin... We tell you the best tricks to maintain stable glucose levels
Dress your carbohydrates: Accompany your starches (fruits, cereals, tubers, sweets) with vegetables, fats and proteins. Bone broth is a good source of protein to accompany your meals and thus balance your sugar levels.
Dress your carbohydrates: Accompany your starches (fruits, cereals, tubers, sweets) with vegetables, fats and proteins. Bone broth is a good source of protein to accompany your meals and thus balance your sugar levels.
Eat your foods in the correct order:
If we eat our food in the correct order we can reduce the spike in glucose and insulin substantially. The order should be: Vegetables (source of fiber), followed by fats, protein and finally sweet vegetables, tubers, cereals and fruits.
Help yourself with apple cider vinegar before meals
According to studies, taking a tablespoon of vinegar (mixed with water or alone) before meals will help lower blood glucose levels from the rest of what you eat later. You can use lemon but it is not as effective.
Move after meals
Move at least 10 minutes after eating because if we move, we contract the muscles, causing them to consume all the glucose, preventing spikes from occurring and being stored as fat.
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