Balance Your Hormones Plan: Everything You Need to Know to Lead a Healthy Lifestyle Based on Your Hormonal Cycle Needs
Our lifestyle and diet can alter our hormones (excess estrogen, increased cortisol, low progesterone, etc.)
Do you want to learn lifestyle and nutrition guidelines to balance them and achieve your best performance during each phase of your menstrual cycle?
Understanding our cyclical nature and knowing what's best for us, with bone broth as a key food.
Women are cyclical; our hormones fluctuate depending on the stage of our cycle. The menstrual cycle is a vital sign of feminine health that every woman should be aware of to optimize her health. But few women understand their cycle and the impact each phase has on their mood, energy, hunger, libido, emotions, and more.
PHYSICAL ACTIVITY
MANAGING STRESS
AVOID TOXINS
REST
TAKE CARE OF OUR MICROBIOTA
SELF-CARE
CHANGING HABITS IS POSSIBLE IF YOU KNOW HOW
Understanding our cycles and knowing what's best for us during each phase of our menstrual cycle will help us balance our hormones and feel better during each phase. Knowing our cycle is a tool for evaluating and improving our health, giving our body what it needs at every moment.
WHAT DOES THE BALANCE YOUR HORMONES PLAN EBOOK INCLUDE?
GUIDELINES: Diet and lifestyle
Dietary and lifestyle guidelines for each phase of the cycle.
MENU: 28 days
28-day menu (breakfast, lunch, and dinner) in which at least one meal is or includes bone broth, adapted to the needs of each phase of the menstrual cycle.
LIST & RECIPES
Shopping list with all the ingredients for the menu. Simple and tasty recipes that will make taking care of yourself a breeze.
HABIT CALENDAR
We've included a calendar to help you track your symptoms and make implementing all the guidelines easy.
YEARS OF EXPERIENCE IN CONSULTATION
The Balance Plan was created by Cooldo co-founder Bea Rakosnik, a health coach and integrative dietitian , and has helped thousands of people regain their health through their lifestyle, with bone broth as a key food.
Today can help you improve your health.
WHY DO WE RECOMMEND BONE BROTH TO BALANCE YOUR HORMONES?
Bone broth is a highly nutritious and satiating food that provides benefits throughout all four phases of our cycle. Incorporate bone broth into your daily diet and experience the short- and long-term benefits.
HIGH IN PROTEIN AND NATURAL SOURCE OF COLLAGEN
It provides high biological value proteins, collagen, minerals and vitamins that will benefit us throughout our cycle.
REMINERALIZING
It's a great remineralizer, so it's key during menstruation. It will also help you resolve the inflammation during this phase.
BALANCE YOUR MICROBIOTA
During the follicular phase, it will help you take care of your intestinal mucosa and therefore your microbiota.
NUTRIENTS AND PROTEINS
During ovulation, it will provide you with quality nutrients and proteins, essential at this point in your cycle, and during the luteal phase, it will offer you the comfort you need during this phase of your cycle.
EVERYTHING YOU NEED TO KNOW TO balance your hormones and get the most out of each phase of your menstrual cycle.
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