Smoothies that include green leaf increase your energy and keep you satiated. Other benefits of green smoothies are that they also have fiber and help lower blood sugar levels and therefore level insulin and lower cholesterol.
Baby spinach has the mildest flavor and is best digested. Try this combination and tell us how it suits you.
LIQUIDS
- 150 ml of Cooldo C aldos or 4 frozen cubes
- 150 ml cup of cold water
FRUIT
- 1 cup baby spinach
- 1/2 Golden apple
- 1/2 banana
- 1/4 avocado
- 1 stick of celery (optional)
SEEDS/EXTRAS
- ¼ cup flax seeds
- 1 piece of fresh ginger
TIP: We recommend you always have the Cooldo cube freezer. When your order arrives, reserve a portion of the broth for that. This way they are always available to add to your smoothies or creams.
