EVERYTHING YOU NEED TO KNOW TO AGE HEALTHILY
Thank you for stopping by our booth at WElife! We're giving you the definitive guide to anti-inflammatory lifestyle and nutrition that will teach you how to age healthily.
True pro-aging lies in your lifestyle habits.
CAUSES OF LOW-GRADE INFLAMMATION
Bad habits cause inflammation. Chronic low-grade inflammation, known as "inflammaging," is a key factor behind aging because it perpetuates a state of cellular and tissue damage that contributes to the development of age-related diseases.
PHYSICAL INACTIVITY
STRESS MAINTAINED OVER TIME
TOXIC
LACK OF SLEEP
DIGESTIVE SYSTEM DISORDERS
OBESITY
CHANGING HABITS IS POSSIBLE IF YOU KNOW HOW
It's not all bad news. Inflammation is reversible. You just need to know the keys to a healthy lifestyle and how to achieve it. At Cooldo, we want to help you age healthily. That's why Bea Rakosnik has created this comprehensive anti-inflammatory lifestyle and nutrition guide , divided into three sections.
WHAT DOES THE GUIDE INCLUDE?
PART 1: What is inflammation? Habits that cause inflammation and practical lifestyle tips
- We explain what inflammation is and why it's crucial for our survival.
- You'll also understand which lifestyle habits trigger chronic low-grade inflammation and why.
- We share practical and effective lifestyle tips to prevent and reduce chronic low-grade inflammation.
2nd DELIVERY: Anti-inflammatory nutrition and microbiota
You'll learn which foods promote inflammation resolution or prevent the onset of chronic low-grade inflammation by focusing on our microbiota.
3rd PART: Practical tools to get organized and implement an anti-inflammatory lifestyle
We give you tips for planning and organizing your kitchen, as well as a calendar so you can track your habits, a shopping list with the essentials for an anti-inflammatory diet, and a two-week menu.
WHY BONE BROTH IN AN ANTI-INFLAMMATORY DIET?
Broth is one of the key foods for an anti-inflammatory diet. Incorporate bone broth into your daily diet and experience the short- and long-term benefits.
BALANCE YOUR MICROBIOTA
It promotes the balance of the intestinal microbiota, reducing the amount of lipopolysaccharides (endotoxins) that enter the body.
STRENGTHEN YOUR INTESTINAL BARRIER
Strengthens the intestinal barrier, decreasing permeability and preventing the filtration of toxins and unwanted particles into the bloodstream.
DIGESTION SUPPORT
It provides essential amino acids such as glycine, proline and glutamine, which repair the intestinal mucosa and reduce inflammation.
STRENGTHENS MUSCLES
It is an excellent source of protein that helps us preserve our muscle, which is a powerful anti-inflammatory.
EVERYTHING YOU NEED TO KNOW TO AGE HEALTHILY
YEARS OF EXPERIENCE IN CONSULTATION
This guide was created by Cooldo co-founder Bea Rakosnik and is a compilation of hundreds of scientific studies and thousands of hours of research.
Bea is a health coach and integrative dietitian who has helped thousands of people regain their health through her lifestyle, with bone broth as a key food.
And today we're GIVING IT TO YOU FOR FREE!