3-DAY CHALLENGE: FASTING WITH COOLDO BONE BROTH
Do you want to give your digestive system a break, reduce inflammation, and regain energy and vitality?
Next September 8-9-10 we want to do the fast with you through our Instagram community.
What does fasting entail? 3 days of fasting (72 hours) with Cooldo Bone Broth as the key food, accompanied by adequate hydration, restful sleep, light physical activity, and some lifestyle support that will make a difference.
Make sure you purchase your 3-Day Fasting Plan before starting the challenge.
When you purchase your 3-Day Fasting Plan, we'll send you an ebook with:
- Feeding guidelines
- 5-day menu:
Preparation (1 day) + Broth Fasting (3 days) + Breaking Fast (1 day) - 15-minute nutrition session with Bea
Reboot your body, your energy, and your health after overindulging.
SIGN UP FOR THE CHALLENGE! EVERYTHING YOU NEED TO KNOW
BEFORE
Get organized!
If you already have Cooldo Broths in your pantry, just make sure you've bought all the ingredients for the pre-fast and post-fast. You need to have your broths ready . If you need broths on September 5th, here are our points of sale.
DURING
Daily monitoring
We're here with you every day on Instagram, answering questions, offering advice, and sharing experiences. This challenge is going to be a turning point!
AFTER
Keys to staying and LIVE
All of you who have participated in the FASTING Challenge will receive an EXCLUSIVE GIFT to help you implement and maintain your new habits.
COOLDO COMMUNITY
All of you who follow the challenge through our Instagram channel will receive:
✅ Exclusive content
✅ Possibility to share and resolve doubts, advice, support and motivation
All of you who participate will receive:
🎯 A SPECIAL OFFER
🎁 EXCLUSIVE GIFT to help you implement and maintain your new habits.
We'll be sharing the entire experience on Instagram. There will be surprises for everyone who shares the #COOLCHALLENGE experience.
BEFORE YOU START
WHO IS THE PLAN FOR?
Ideal for those who have never fasted or want a reset without going to the extreme of fasting on water alone. It can be done as a 72-hour reset 2–4 times a year or as a one-day-a-week maintenance program.
WHAT DOES IT CONSIST OF?
The 3-Day Fasting Plan features a 3-day fast with bone broth, which is filling and digestive, accompanied by other liquids to stay hydrated. It also offers nutritional guidelines for the day before and after the fast to prepare for the fast and reintroduce foods smoothly and safely without overloading.
(Ingredients and infusions - not included in the pack).
WHAT INCLUDES?
This plan includes your broths and the following EBOOK that includes:
- Dietary guidelines and lifestyle
- 5-day menu: Preparation (1 day) + 3 days of fasting + ending fast (1 day)
- Free nutrition session with Bea
All plan guidelines have been carefully developed by our nutritionist, Beatriz Rakosnik, to achieve the best results from the plan.
You can find all the menu recipes on the website.
HOW OFTEN CAN I DO THIS PLAN?
We recommend doing the 3-Day Fasting Plan two or three times a year, especially after overindulging or times when we've strayed further from our healthy habits, as there's a greater chance of overloading our digestive system with excess alcohol, sweets, and unhealthy fats. September, January, or after Easter would be good times.
Once you've regained your digestive health, we recommend continuing with the MAINTENANCE PLAN or FASTING START PLAN to continue consuming bone broth and experience long-term benefits.
WHAT DOES THE 3-DAY FASTING PLAN INCLUDE?
✅ Cooldo broths full of collagen and protein
✅ Guidelines to guide you step by step
✅ 5-day menu: Preparation (1 day) + Broth fast (3 days) + Breaking fast (1 day)
Plus, if you join the challenge, you won't be alone!
✅ Support: You'll receive bonus content, tips, and more surprises + EXCLUSIVE GIFT upon completion.
Click on the link to access the INSTAGRAM CHANNEL created for the challenge.
COOLDO BROTHS: SATISFYING AND NUTRITIOUS
Bone broth is a highly nutritious and filling food that keeps blood sugar levels stable. It provides high biological value proteins, collagen, minerals, and vitamins. It is a food with high nutritional density but low in calories.
Why bone broth for a 72-hour fast?
Bone broth is used as a “modified” fast for several reasons:
✔️ Reduces hunger and anxiety.
✔️ Avoid dizziness or energy drops in people who are new to fasting.
✔️ Provides electrolytes and minerals that help maintain hydration and mineral balance, which is key during prolonged fasts.
✔️Protects the intestinal mucosa and prepares digestion when you break the fast.
It's a transition tool: many people start with broth and, over time, can fast with only water/tea/coffee.
Do you already have Cooldo Broths in your pantry?
If you already have Cooldo Broths in your pantry, you can download the eBook to sign up for the challenge.
JOIN THE FASTING CHALLENGE WITH US!
Join Cooldo's Live Challenge! Together we're stronger! You'll do it with the support of an incredible community.
Join the #RETOCOOLDO and experience it with Bea & Maria, the founders of Cooldo.
YEARS OF EXPERIENCE IN CONSULTATION
This challenge was created by Cooldo co-founder Bea Rakosnik and is a compilation of hundreds of scientific studies and thousands of hours of research.
Bea is a health coach and integrative dietitian who has helped thousands of people regain their health through her lifestyle, with bone broth as a key food.
And today we're giving it to you for free! Sign up for the CHALLENGE on June 17-18-19! And experience it with Cooldo.
Let customers speak for us
DIGESTION AND DETOXIFICATION SUPPORT
Bone broth provides essential amino acids such as glycine, proline, and glutamine, which repair the intestinal mucosa and reduce inflammation. It's a source of glycine, a precursor to glutathione, one of our star antioxidants that participates in liver detoxification.
IT'S NOT A FASHION, BUT COOLDO IS IN FASHION
