Cooldo Pack (300ml)
The Cooldo Pack is designed for those who have never tried bone broth before or for regul...
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Feeding
Recommendations to avoid overindulging on vacations, holidays, weekends...
Snacks , lunches, dinners, family events, vacations... There is a tendency to go out (and eat) excessively, especially when it is away from home. We give you our tips to make healthier meals and dinners and avoid excesses.
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What is the ketogenic diet? Or what is the same, what is the keto diet?
The ketogenic diet , also known as the Keto diet , is a diet low in carbohydrates (sugars, cereals, legumes, fruits, tubers) and high in fats (avocado, olive oil, olives, coconut, ghee). In general, carbohydrate intake should be reduced to 20-40 g daily. At the macronutrient level it would be: 5%-10% carbohydrates, 15-25% proteins and...
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We teach you how to read and decipher food labels
Your body is designed to “decode” foods and nutrients, not dyes, preservatives, additives and hydrogenated fats. Here we leave you the basic rules of knowing what you buy in the ingredients and how to read nutritional labels.
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Everything you need to know before starting intermittent fasting.
There are more and more scientific studies that support the Benefits of intermittent fasting. There are several types of intermittent fasting . Here we explain the different methods and how to practice intermittent fasting.
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