3-DAY CHALLENGE
The 3-Day Challenge is perfect for giving you the push you need to improve your habits and achieve your goals.
This based on a rich and satisfying diet, full of nutrients that will help us feel better. For three days, we propose six servings of bone broth that will provide protein, minerals, and plenty of satiety, accompanied by a varied, healthy, and simple diet that will help you reduce bloating and anxiety. Of course, this challenge is accompanied by exercise to energize you and feel more energetic.
YOUR BASKET IS FRESH!
Organization is key to this challenge . To achieve this, You have 2 options:
- Buy the menu ingredients on your own.
- Buy the Freshis Basket and receive all the challenge ingredients at home (PENINSULA ONLY). And the best part! With the Launch discount code: RETO3 , Your daily menu is €20/day!
**OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**
WHO IS THIS PLAN FOR?
The 3-Day Challenge is ideal for you if you want to give your habits a boost but don't know where to start. Over the course of three days, we'll lay the foundation for a healthy lifestyle based on a balanced, nutritious, and satisfying diet and physical activity that suits you.
The best part: you'll feel so good... that you'll want to continue beyond the challenge.
WHAT DOES IT CONSIST OF?
For three days, we offer six servings of bone broth accompanied by a delicious, healthy, and simple diet that will help you take care of yourself, reduce bloating, and feel much better. And, why not, as a starting point for weight loss.
Every day there is an exercise suggestion because exercise is an essential habit to improve your health.
There are no shortcuts, no miracle diets. And "starvation" mode doesn't work long-term because it crushes your metabolism. But what we can guarantee is that if you change certain eating patterns, you'll feel more satisfied and have fewer cravings, which will make you eat less.
But diet isn't everything. We're going to get you moving a little. In this 3-day challenge, a sedentary lifestyle is NOT an option. Because there's no such thing as a healthy sedentary person. We've created a 3-day exercise plan with two options: beginner and intermediate. You decide which one works best for you. You can always start with the beginner exercise plan and then move on to the intermediate.
WHAT INCLUDES?
The 3-Day Challenge purchased here includes your broth pack and an eBook with guidelines, a menu, and exercise suggestions by email. You purchase the ingredients listed.
Want all the ingredients ready to cook? Buy the FRESH BASKET, which includes your broths and all the ingredients to follow the plan according to the detailed guidelines and menu included in the EBOOK.
Buy your FRESHIS BASKET + EBOOK here!
WHO IS FRESHIS?
Freshis is much more than a delivery company:
- Freshis brings you fresh products directly from the field to your home, without intermediaries .
- They work hand in hand with small local producers, ensuring maximum quality and freshness.
- They also take care of you, farmers, and the planet, promoting a more responsible and sustainable consumption model.
With Freshis, you can be sure that what you eat is good for you and the world.
CAN I CHANGE THE INGREDIENTS IN THE FRESHIS BASKET?
The 3-Day Challenge menu is limited to the ingredients included in the Freshis COOL 3-DAY CHALLENGE Basket and cannot be changed.
If you are allergic or intolerant to any of the ingredients, we do not recommend this Challenge. The 3-Day Detox is dairy-free.
HOW OFTEN CAN I DO THIS PLAN?
We recommend doing this whenever you need it, especially after overindulging or moments when we've strayed further from our healthy habits, as there's a greater chance of overloading our digestive system with excess alcohol, sweets, and unhealthy fats.
Once you've restored your digestive health, we recommend continuing to consume bone broth to experience long-term benefits. We recommend COOLDO PACKS.
Benefits of bone broth
