Mom Plan
The Cooldo Mom Plan is designed to take care of your diet and ensure sufficient nutrients during pregnancy and postpartum. Habits during pregnancy and even before are key to the correct development of the baby. And in the postpartum you have to take care of yourself to recover physically and mentally from pregnancy and childbirth and thus be strong to take care of the baby.
Bone broth is a very important ally to take into account for those who are expecting a baby or those who have recently become mothers. In the first weeks when vomiting and morning sickness appear, bone broth can be very useful, due to its nutritional density. Furthermore, for the formation of the new baby, a significant contribution of protein is required, which must also be maintained during breastfeeding. It is also a great food during the postpartum period, since collagen, glycine and glutamine are of great help for the synthesis and repair of damaged tissues.
The Cooldo Plans include:
- Our only bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)
- Healthy eating guidelines
- Menus (breakfast, lunch and dinner in which at least one of the meals includes bone broth)
- Recipes and shopping list
**OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**
WHAT DOES IT CONSIST OF?
The Mama Plan proposes a rich, healthy and varied diet to cover the needs of pregnancy and postpartum, including bone broth as a source of energy, health and vitality.
WHAT INCLUDES?
The Cooldo Mom Plan includes:
- Our only bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)
And an EBOOK downloadable at the time of purchase and sent by email that includes:
- Healthy eating guidelines for pregnancy and breastfeeding
- Pregnancy and breastfeeding menu (breakfast, lunch and dinner in which at least one of the meals includes bone broth) and healthy snacks.
- Shopping list and recipes on the web
All plan guidelines have been carefully prepared by our nutritionist Beatriz Rakosnik to obtain the best results from the plan.
You can find all the recipes included in the plan in the recipes section.
Who is this plan recommended for?
Women who want to take care of their health and that of their baby during pregnancy and postpartum, two fundamental stages for the baby's development and the mother's recovery.
WHAT WILL YOU NOTICE WHEN YOU CONSUME BONE BROTH AT THIS STAGE?
Bone broth is a food with high protein content that we believe can be very beneficial during pregnancy.
- Settles the stomach in the presence of nausea
- Improves rest
- Better skin elasticity
And in the postpartum period, collagen is essential for the synthesis and repair of damaged tissue. Additionally, bone broth is rich in glycine, an inhibitory neurotransmitter.
- Reduces anxiety
- Induces a state of calm
- Improves sleep
- Improves healing
From what we consider, it can be a highly recommended food during the postpartum period for the mother's rest and mental health.
Is broth safe for pregnant women?
Yes, of course! Bone broth is wonderful for pregnancy and postpartum as a source of energy, health, and vitality.
In addition, our broth is sterilized, making it suitable for more sensitive groups such as pregnant women and children (over one year old).
As a precaution, we always advise that our recipe contains ginger, turmeric, and apple cider vinegar in small amounts, and the only contraindication would be if you are on a low-histamine diet or allergic to any of the ingredients mentioned.
If you have any questions, consult your doctor.
What ingredients does cooldo broth contain?
INGREDIENTS: Water, beef bones 22%, chicken carcasses 20%, ham bones 2.3%* (organic pork ham bone and sea salt), apple cider vinegar, ginger, sea salt, turmeric.
0% additives, 0% preservatives, 100% natural. Gluten free, keto, paleo, AIP.
Caldos Cooldo is made with the best quality raw materials, bones from animals raised in freedom on Spanish pastures, which respect their natural growth cycles, respecting lactation and grazing. They are not treated with hormones, nor are they given preventive antibiotics. This is key to the flavor, color, smell.
It also contains organic ginger and turmeric that give it an incredible touch of flavor as well as providing antioxidant and anti-inflammatory properties.
Last but not least, unfiltered organic apple cider vinegar, a key ingredient to extract all the nutrients from the bones.
Our bone broth has a perfect balance between all the ingredients and just the right touch of saltiness from the sea salt and ham bone.
Broth benefits
