Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
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PREBIOTIC POTATOES AND SWEET POTATOES
Why are potatoes and sweet potatoes called prebiotics? Because this way of preparing them makes them more digestible. Why starch, especially potato starch, is transformed into resistant starch. Resistant to digestion so it is not completely digested and what is not digested is super good food for your intestinal bacteria.
INGREDIENTS:
3 medium potatoes
2 medium sweet potatoes
Eggplant omelet
We love omelettes and scrambled eggs, for breakfast, lunch or dinner. Have fun with the spices to give an original touch to each dish.
Anti-inflammatory carrot cream
We love this cream because in addition to including extra nutrients thanks to adding Cooldo, it is a great option to reduce inflammation. Don't hesitate to use this anti-inflammatory carrot cream as a light option for dinner or accompany it with a salad at midday.
Anti-inflammatory infused olive oil
Discover our recipe for olive oil infused with anti-inflammatory aromatic herbs that, in addition to enhancing the flavor of your dishes, will help you feel better. Do not miss it!