REPAIR GUIDELINES: DIGESTIVE REST
Do you already have your broths and want to follow the guidelines for a digestive break based on bone broth and a healthy, balanced diet?
Cooldo's Repara Plan Guidelines are designed for those who have overloaded their body and, therefore, need a digestive break . It is not a restrictive diet, but rather a varied menu that includes bone broth as the basis of a healthy, anti-inflammatory and easily digestible diet that will help you feel better.
The Repara Plan Guidelines Ebook includes:
- Dietary guidelines
- Two week menu
- Shopping list
- Healthy habits calendar
**OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**
WHAT INGREDIENTS DO COOLDO BROTHS CONTAIN?
INGREDIENTS: Water, beef bones 22% * , chicken carcasses 20% * , ham bones 2.6% * (organic pork ham bone and sea salt), apple cider vinegar * , ginger * , spring salt * , turmeric * . * from organic production
0% additives, 0% preservatives. 100% natural. Gluten-free, keto, paleo, and AIP.
Cooldo Broths are made with the highest quality raw materials, bones from animals raised free-range on Spanish pastures, which respect their natural growth cycles, respecting lactation and grazing. They are not treated with hormones or given preventative antibiotics. This is key to the flavor, color, and aroma.
It also contains organic ginger and turmeric , which give it an incredible touch of flavor and provide antioxidant and anti-inflammatory properties.
Last but not least, unfiltered organic apple cider vinegar, a key ingredient for extracting all the nutrients from the bones.
Our bone broth has a perfect balance of all the ingredients and just the right touch of saltiness from the sea salt and ham bone.
If you're not a fan of ginger or turmeric, you might not like it. Sorry!
How are broths preserved?
Cooldo Broths are stored at room temperature, meaning they DO NOT REQUIRE REFRIGERATION until opened.
Once opened, it should be kept refrigerated and consumed within 3 days or frozen for up to 6 months.
Thanks to its sterilization, we've been able to extend its shelf life without the need for preservatives, allowing it to be stored at room temperature (up to 2 years). The expiration date is indicated on the packaging.
Why is broth at room temperature liquid and not gelatinous?
Our broth is liquid at room temperature. This is because our broth is sterilized to ensure food safety and extend its shelf life without the need for preservatives, allowing it to be stored at room temperature.
What happens during and after sterilization?
When the broth is subjected to high temperatures for sterilization in an autoclave (a large-scale water bath), some of the collagen chains break, and its structure changes . In cold storage (after 24 hours of refrigeration), it returns to a dense and gelatinous state, but not to what it was before sterilization. This is due to the loss of gelling capacity that collagen undergoes during this process.
Are nutrients retained after sterilization?
This worried us too! So we ran lab tests to verify it. And yes, the broth's properties remain after sterilization.
You can see the laboratory analyses here: https://bit.ly/ANALISISLABORATORIOSCOOLDOTECUIDASL
Why are some jars more gelatinous than others?
In the autoclave, there are certain areas called hot zones that receive more heat, and this means that, within the same batch, some jars gelatinize more and others less.
We've further concentrated our recipe to ensure gelatinization after sterilization. Now, enjoy the broth! Remember that it has a two-year shelf life and does not require refrigeration until opened. Once opened, it should be kept refrigerated, and that's when you'll be able to check its gelatinous state.
HOW AND HOW MUCH IS RECOMMENDED TO TAKE?
Cooldo Broths are ready to drink, just set them to the temperature you prefer: hot (not too hot!) or lukewarm.
Our recipe doesn't include vegetables , so if you find it too strong, we recommend a squeeze of lemon, which also boosts collagen synthesis. If, on the other hand, you find it too bland or lackluster, it's easy to fix: you can add salt or season with spices to your liking. Our favorites: curry, paprika, oregano, rosemary... it's very versatile! Here are more ideas.
Some people enjoy it cold as a gelée— gelatin by the spoonful. And of course, you can add it to soups or stews to incorporate it into your busy lifestyle. Feel free to try our recipes.
Share with us #YOURCOOLMOMENT
We recommend 150-300ml 3 or 4 times a week. These are our recommended intakes:
- As an accompaniment to a meal (half portion 150ml)
- Between meals (half portion 150ml)
- Meal or dinner substitute (300ml serving)
- Add it to any recipe for an extra boost of nutrients.
ARE THERE ANY CONTRAINDICATIONS TO ITS CONSUMPTION?
Bone broth is suitable for anyone at all stages of life.
Being sterilized, it is suitable for more sensitive groups (pregnant women, sick people, the elderly, children from one year old, etc.).
Contraindications:
Due to its manufacturing process, it's high in histamine, like many other long-cooked foods. Therefore, if you have an intolerance or are on a low-histamine diet, it may not be suitable for you.
Our recipe contains ginger and turmeric in small amounts. If you have any questions about consuming any of these ingredients or if you have any medical conditions, please consult your doctor.
DOES IT HAVE ADDITIVES OR PRESERVATIVES?
No, Cooldo Broths do not contain additives or preservatives.
After 24 hours of cooking, we sterilize it with a thermal process to eliminate any microorganisms and spores that could overgrow at room temperature.
After extensive laboratory testing, we can guarantee that this process doesn't alter the nutrients, so you can enjoy a delicious, safe broth with all its nutrients.
Want to learn more about why we sterilize? We'll tell you in our FAQ.
WHEN WILL MY ORDER ARRIVE?
We ship to the entire peninsula within 24-72 hours. For the Balearic and Canary Islands, please contact us at hola@caldoscooldo.com or use the chatbot on our website.
📦 Order management
- If you place your order before 3:00 p.m., we'll prepare it that same day and it will be delivered the next day (except on holidays or weekends, when it would be the next business day).
That is, if you place an order at 11 a.m. on Monday, it will be prepared that same afternoon, and if there are no setbacks, you will receive it sometime on Tuesday.
- If you place your order after 3:00 PM, we'll prepare it the next day (if it's a holiday or weekend, it would be the next business day). Delivery is scheduled for the following morning, and if there are no setbacks, you'll receive it during business hours on the same day.
That is, if you place an order at 4:00 p.m. on Monday, it will be prepared on Tuesday afternoon, and if there are no setbacks, you will receive it during the day on Wednesday.
📩 Shipping confirmation
- You will receive an email from Caldos Cooldo with the subject line "We have prepared your order #9999." You will also see your order tracking number. If you haven't received it yet, your order has not yet been prepared.
- You will also receive an email from the contracted company (CTT) notifying you of the delivery date. IMPORTANT: If you need to make any changes, you will have the opportunity to do so using the link provided.
- Remember to check your spam or junk mail folder, just in case.
🚚 Delivery
- IMPORTANT: If you can't receive your order, we recommend a PICK-UP POINT. You can check them here:https://www.cttexpress.com/drop-off-point-locator/
- If for any reason delivery cannot be made that day, or if you are absent, the carrier will try again the next day or arrange an appointment.
Let customers speak for us
Broth benefits
Recipes included in THE COOLDO PLANS
Jun 15, 2025
HUMMUS WITH COOLDO BROTH
Jun 15, 2025