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LAST DAY! FREE GIFT WITH YOUR PURCHASE: MAGNETIC CLIP WITH WEEKLY MENU AND ANTI-INFLAMMATORY CREAM RECIPE

crema de verduras

Curried vegetable cream

We love making this recipe when we have a lot of leftover vegetables or when we see we're about to run out and change up the recipe. The vegetables on the list are just a suggestion; use whatever you have in the fridge, always keeping in mind that the best thing is what's in season. They always turn out delicious and offer a unique touch thanks to the variety and creativity.

INGREDIENTS:

  • 1/2 chopped onion
  • 1 stalk of celery, chopped
  • 2-3 sliced ​​carrots (peeled if not organic)
  • 1 large zucchini, sliced ​​(peeled if not organic)
  • 2cm of fresh, peeled ginger
  • 1 tablespoon of curry
  • 870 ml of bone broth or 300 ml of broth and 570 ml of water
  • 250ml of coconut milk
  • 2 tablespoons of extra virgin olive oil or coconut oil
  • Ground black pepper
  • Unrefined sea salt

STEPS:

  • In a pot over medium heat, add the coconut oil or virgin olive oil and sauté the onion and celery.
  • When they are golden brown, add the ginger and a tablespoon of curry and cook for a couple of minutes.
  • Increase the heat and add the zucchini and carrot, broth and/or water, salt, and pepper. Bring to a boil, and once it starts to boil, reduce the heat and cover until the vegetables are soft.
  • We blend it with a hand blender and put it back in the pot.
  • Add the coconut milk and season with salt and pepper to taste.
  • We recommend serving it with a curry seed mix. You can find the recipe on our website.

TIP: If you want a lighter recipe, leave out the coconut milk. If you want a change, you can substitute the ginger and curry powder with other spices like thyme, cumin, or for a more Mediterranean twist with oregano.

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