Balance Your Hormones Plan
Women are cyclical; our hormones fluctuate depending on the stage of our cycle. Cooldo's Balance Your Hormones Plan is designed to understand cyclicity and what's best for each phase, helping you balance your hormones and feel better throughout your menstrual cycle.
- It provides high biological value proteins, collagen, minerals and vitamins that will benefit us throughout our cycle.
- It's a great remineralizer, so it's key during menstruation. It will also help you resolve the inflammation during this phase.
- During the follicular phase, it will help you take care of your intestinal mucosa and therefore your microbiota.
- During ovulation, it will provide you with quality nutrients and proteins, essential at this point in your cycle, and during the luteal phase, it will offer you the comfort you need during this phase of your cycle.
The Cooldo Repara Plan includes:
- Our only bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)
- Healthy eating guidelines
- Menus (breakfast, lunch and dinner in which at least one of the meals includes bone broth)
- Recipes and shopping list
**OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**
WHO IS THIS PLAN FOR?
This plan is for all women who want to understand cyclicity and know what is appropriate in each of its phases in order to help balance hormones and feel better throughout the menstrual cycle.
WHAT DOES IT CONSIST OF?
The Balance Plan is a 28-day plan that aims to balance your hormones to make you feel better throughout the different phases of the menstrual cycle. Follow the guidelines and menu to get the most benefit from this plan.
WHAT INCLUDES?
When you purchase this plan, we send you 18 300ml bottles of Cooldo Broths and the following downloadables that we send by email to accompany you:
- Dietary and lifestyle guidelines for each phase of the cycle
- Calendar to track your symptoms
- 28-day menu adapted to the needs of each phase of the menstrual cycle
- Shopping list
What can I eat during this plan?
In this plan we offer you a menu as a guide. If your menstrual cycle lasts more than 28 days, you can adjust the phases to adapt them to your cycles. A wide variety of foods are included, but you always have the option to repeat or change within the same food group to adapt it to your tastes or organization.
How often can I make the plan?
This plan can be done whenever you want. Understanding cyclicity and knowing what is best for you in each of your phases of the menstrual cycle will help you balance your hormones and feel better in each of these phases. The menstrual cycle is a vital sign. Knowing it is a tool to evaluate and improve your health, giving your body what it needs at all times.
HOW ARE BROTHS PRESERVED?
Cooldo Broths are stored at room temperature, that is, in the pantry. The expiration date is indicated on the lid of the container.
Once opened, it should be stored in the refrigerator and consumed within 3 days or frozen for up to 6 months.
Broth benefits
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