Start to Fasting Plan
Cooldo's Start to FastPlan is indicated for those people who want to start intermittent fasting. It is also interesting for those people who want to improve their metabolic flexibility and even improve metabolic syndrome (obesity, type 2 diabetes, fatty liver, hypertension, hyperlipidemia). It is also interesting for people with digestive problems (IBS, dysbiosis, intestinal permeability, SIBO) since fasting offers a digestive break to the intestine.
The Cooldo Repara Plan includes:
- Our only bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)
- Healthy eating guidelines
- Menus (breakfast, lunch and dinner in which at least one of the meals includes bone broth)
- Recipes and shopping list
**OUR GUIDELINES ARE ONLY AVAILABLE IN SPANISH FOR NOW**
WHAT DOES IT CONSIST OF?
The Start to Fasting Plan is a plan that lasts weeks. We suggest replacing 4 dinners a week with one and a half servings of bone broth. Follow the guidelines and menu to get the most benefit from this plan.
WHAT INCLUDES?
When you purchase this plan, we send you your broths and you can download the Ebook that includes:
- Dietary guidelines
- Menu for a week
- Plan-specific shopping list
All plan guidelines have been carefully prepared by our nutritionist Beatriz Rakosnik to obtain the best results from the plan. You can find all the recipes included in the START FASTING PLAN here.
What can I eat during this plan?
In this plan we offer you a menu as a guide. You can change one day for another, but always respecting what is included in that day (breakfast, lunch and dinner). A wide variety of foods are included, but you always have the option to repeat or change within the same food group to adapt it to your tastes or organization.
How often can I make the plan?
This plan can be done whenever you want. Fasting is a therapeutic tool already used by our ancestors that offers many benefits to our health as long as it is done correctly. Intermittent fasting does not mean not eating, but eating in a limited window of time. It is important that when we eat breakfast we eat foods that provide us with the necessary nutrients to be healthy.
You can read all about intermittent fasting here .
Let customers speak for us
Broth benefits
Recipes included in the plan
Jun 15, 2025
HUMMUS WITH COOLDO BROTH
Jun 15, 2025