Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
PLAN REPARA
Mustard chicken
Mustard chicken is loved by the whole house. As an accompaniment you can put potatoes that can even be included in the same source with the same dressing. If not also with basmati rice.
Scrambled mushrooms, wild garlic and garlic
When mushroom season arrives, we include them in as many recipes as we can. Turmeric gives it anti-inflammatory prop...
Eggplant omelet
We love omelettes and scrambled eggs, for breakfast, lunch or dinner. Have fun with the spices to give an original touch to each dish.
Pumpkin and coconut cream
We love pumpkin when fall arrives, but this same recipe can be made all year round with carrots. Curry goes very well, and so does turmeric.
Zucchini or broccoli cream
The zucchini cream is very light and is digested very well. With the addition of bone broth it is a very nutritious cream.
Asparagus cream
We love asparagus cream as a light dinner option, summer dinner served cold or accompanied with a salad for a light lunch menu.
Anti-inflammatory carrot cream
We love this cream because in addition to including extra nutrients thanks to adding Cooldo, it is a great option to reduce inflammation. Don't hesitate to use this anti-inflammatory carrot cream as a light option for dinner or accompany it with a salad at midday.
Green smoothies: spinach and avocado smoothie
Smoothies that include green leaf increase your energy and keep you satiated. Other benefits of green smoothies are that they also have fiber and help lower blood sugar levels and therefore level insulin and lower cholesterol.
Anti-inflammatory infused olive oil
Discover our recipe for olive oil infused with anti-inflammatory aromatic herbs that, in addition to enhancing the flavor of your dishes, will help you feel better. Do not miss it!