Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
PLAN REPARA
Your Cooldo Moment: Original Ways to Eat Your Bone Broth
Our broth is so delicious that it doesn't need any additional seasoning, but we've had fun trying these variations that give it a different touch in case the moment calls for it. Dare to try them and share #tumomentocaldocooldo with us!
ANTI-INFLAMMATORY MUESLI
This anti-inflammatory muesli is delicious. We do it every week! We like it best for breakfast with yogurt and freshly cut fruit, but we also use it to dress salads or vegetables.
INGREDIENTS:
1 tablespoon chopped walnuts/almonds/hazelnuts
1 tablespoon pumpkin and sunflower seeds
CAULIFLOWER RICE or BROCCOLI
For people who find it difficult to eat cauliflower or broccoli, this is a very light version that even children may like because they don't really know what they are eating.
INGREDIENTS:
1 cauliflower or 1 broccoli or both.
1 or 2 tablespoons of oil Extra Virgin Olive Oil
garlic powder
Hake in Papillote
Eating delicious and healthy doesn't have to be difficult or take a lot of time. This hake recipe can also be made with salmon fillets.
INGREDIENTS:
200g hake fillets
1 leek
½ large or 1 small onion
½ zucchini
Spices: chives, pepper, ginger and turmeric
STEPS:
Cut the onion, the fine leek and the zucchini into thin slices.
Chocolate shake: chocolate power smoothie
The recipe with which we have made Cooldo has taken into account getting the most of the nutrients while maintaining a mild flavor so that it could precisely be added to any recipe. You are going to love this chocolate shake, it is also very satisfying.
Fruit smoothies: Red fruit smoothie
Add bone broth to your shakes and smoothies for extra collagen, protein and minerals. This red fruit smoothie can be had all year round because these fruits are always found in the frozen area.
Stewed lentils with vegetables
If stewed lentils are delicious, imagine how delicious they will be with the extra flavor that bone broth gives them...
Zucchini and beef lasagna
Zucchini and beef lasagna is an alternative to traditional pasta lasagna and is so good that you will always want to...
Curried prawns
Did someone say curry? You may have noticed that we love curry! This is a simple curry prawn dish.
INGREDIENTS:
...
Pizza with bonito or mackerel base
Do you dare with a different pizza? This recipe is a delight. It can be a starter for a dinner or an aperitif on the...
chia pudding
Chia is characterized by having a high content of quickly digestible protein and soluble fiber that improves the dig...
Baked Salmon With Vegetables
In our house we eat salmon every week. This is one of the ways we like to prepare it
INGREDIENTS:
1 leek
½ ...