Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
plan vuelta a la rutina
Beef cheeks
The secret of the cheeks is to buy quality and get them cooked so that they are tender, if you make them well they me...
lettuce wraps
This recipe is not only healthy but also fun to prepare and eat as a family. Children can choose the ingredients the...
SALPICÓN OF PRAWNS, TOMATO AND CHIONION
This is the recipe for SALPICÓN WITH PRAWNS, TOMATO AND CHIONION
ingredients
2 or 3 raff tomatoes
1 chive
...
SOLE A LA MEUNIÈRE
This is the healthy version of the classic sole meuniére recipe . We have replaced the butter with ghee, a clarified butter without allergens (lactose and casein). We have also changed the flour for ground almonds . Try it, you'll love it.
Your Cooldo Moment: Original Ways to Eat Your Bone Broth
Our broth is so delicious that it doesn't need any additional seasoning, but we've had fun trying these variations that give it a different touch in case the moment calls for it. Dare to try them and share #tumomentocaldocooldo with us!
SLAVED VEGETABLES
To eat vegetables you have to have them prepared in advance because they are easy to make but they take time. Once made, you can keep them in a glass container with a splash of oil and they keep well in the refrigerator.
INGREDIENTS:
1 large eggplant
1 onion
2 peppers
ANTI-INFLAMMATORY MUESLI
This anti-inflammatory muesli is delicious. We do it every week! We like it best for breakfast with yogurt and freshly cut fruit, but we also use it to dress salads or vegetables.
INGREDIENTS:
1 tablespoon chopped walnuts/almonds/hazelnuts
1 tablespoon pumpkin and sunflower seeds
CAULIFLOWER RICE or BROCCOLI
For people who find it difficult to eat cauliflower or broccoli, this is a very light version that even children may like because they don't really know what they are eating.
INGREDIENTS:
1 cauliflower or 1 broccoli or both.
1 or 2 tablespoons of oil Extra Virgin Olive Oil
garlic powder
NICOISE SALAD
We love salads at any time of the year. This Nicoise salad is very filling, making it a single dish or to be accompanied by one or half portions of broth.
INGREDIENTS:
150g cooked green beans
VEGETABLE RATTO WITH GRILLED EGG
Vegetable ratatouille is a classic of Spanish cuisine because it contains the base of all stews, sofrito. This recip...
Hake in Papillote
Eating delicious and healthy doesn't have to be difficult or take a lot of time. This hake recipe can also be made with salmon fillets.
INGREDIENTS:
200g hake fillets
1 leek
½ large or 1 small onion
½ zucchini
Spices: chives, pepper, ginger and turmeric
STEPS:
Cut the onion, the fine leek and the zucchini into thin slices.
Chocolate shake: chocolate power smoothie
The recipe with which we have made Cooldo has taken into account getting the most of the nutrients while maintaining a mild flavor so that it could precisely be added to any recipe. You are going to love this chocolate shake, it is also very satisfying.