Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
entrantes
CHRISTMAS BROTHS WITH COOLDO
Three traditional Christmas broth recipes with our personal touch. We make the broth for you, you just have to season it!
Asparagus cream
We love asparagus cream in hot winter and in spring and summer we drink it cold. The same recipe also works by replacing the green asparagus with white. And why do we love asparagus? Because they are diuretics, antioxidants and a source of vitamins.
Gazpacho
With the permission of the Andalusians, we add Cooldo to our gazpacho. Because? Because our bone broth recipe is so mild that it can be added to any hot or cold soup and adds extra nutrients. That's why we call our version of gazpacho Coolpacho.
CAULIFLOWER RICE or BROCCOLI
For people who find it difficult to eat cauliflower or broccoli, this is a very light version that even children may like because they don't really know what they are eating.
INGREDIENTS:
1 cauliflower or 1 broccoli or both.
1 or 2 tablespoons of oil Extra Virgin Olive Oil
garlic powder
Stewed lentils with vegetables
If stewed lentils are delicious, imagine how delicious they will be with the extra flavor that bone broth gives them...
Zucchini and beef lasagna
Zucchini and beef lasagna is an alternative to traditional pasta lasagna and is so good that you will always want to...
Pizza with bonito or mackerel base
Do you dare with a different pizza? This recipe is a delight. It can be a starter for a dinner or an aperitif on the...
Scrambled mushrooms, wild garlic and garlic
When mushroom season arrives, we include them in as many recipes as we can. Turmeric gives it anti-inflammatory prop...
False potato omelette
Fake? Yeah! Because we replaced the fried potato with boiled cauliflower. And you know what? There are palates that don't even realize it! Go ahead and try it and don't tell the secret ingredient.
Cauliflower cream
Cold cauliflower cream is very delicious in summer and in winter it can be eaten hot as a single dish for a light dinner or as an option for a light starter.
Anti-inflammatory carrot cream
We love this cream because in addition to including extra nutrients thanks to adding Cooldo, it is a great option to reduce inflammation. Don't hesitate to use this anti-inflammatory carrot cream as a light option for dinner or accompany it with a salad at midday.
Zucchini carpaccio
If you are looking for a light dinner idea, this recipe with zucchini can be eaten all year round. You can take the zucchini cold, pan-fried or baked and adapt the seeds and spices to your taste or improvise with what you have on hand.