Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
plan equilibrio
Salmon Tartar
This is the recipe for salmon tartare.
ingredients
200 g of previously frozen salmon
1 avocado (not hard bu...
tomato tartar
This is the recipe for tomato tartare
ingredients
1 large, ripe raff/pink tomato
¼ onion
½ chive
½ avo...
PEAS WITH CARROT, IBERIAN HAM AND POCHED EGG
This is the recipe for peas
ingredients
200g peas
1 onion
2 garlic
3 medium carrots
1 organic egg
...
Turnip omelette
This is the recipe for turnip omelette
ingredients
3 large turnips
½ red onion or leek
4 eggs
Salt
...
Zucchini crepes
This is the recipe for zucchini crepes.
ingredients
3 zucchini
2 eggs
Spices to taste (garlic powder, or...
SALPICÓN OF PRAWNS, TOMATO AND CHIONION
This is the recipe for SALPICÓN WITH PRAWNS, TOMATO AND CHIONION
ingredients
2 or 3 raff tomatoes
1 chive
...
mini eggplant pizzas
This is the recipe for mini eggplant pizzas
ingredients
2 eggplants
Fresh goat cheese that you can grate to...
OAT PORRIDGE
This is the recipe for oat porridge.
ingredients
250ml vegetable drink (unsweetened coconut or almond)
Grat...
ZUCCHINI SPAGHETTI WITH GARLIC PRAWNS AND CHERRY TOMATOES
This is the recipe for ZUCCHINI SPAGHETTI WITH GARLIC PRAWNS AND CHERRY TOMATOES
ingredients
1 large zucchini
...
Stuffed Eggplant
This is the recipe for stuffed eggplants.
ingredients
2 eggplants
1 large chicken breast/ 200 g minced meat...
Bolognese sauce
Who doesn't love bolognese sauce! ...is an essential on the weekly menu. We recommend making in quantity and saving ...
Asparagus cream
We love asparagus cream in hot winter and in spring and summer we drink it cold. The same recipe also works by replacing the green asparagus with white. And why do we love asparagus? Because they are diuretics, antioxidants and a source of vitamins.