Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
reto6dias
ZUCCHINI SPAGHETTI WITH GARLIC PRAWNS AND CHERRY TOMATOES
This is the recipe for ZUCCHINI SPAGHETTI WITH GARLIC PRAWNS AND CHERRY TOMATOES
ingredients
1 large zucchini
...
Stuffed Eggplant
This is the recipe for stuffed eggplants.
ingredients
2 eggplants
1 large chicken breast/ 200 g minced meat...
Almond pancakes
These almond pancakes are a healthy and delicious alternative. Plus, it's gluten-free and keto friendly. What more could you ask for? Oh yes, they are delicious.
ANTI-INFLAMMATORY MUESLI
This anti-inflammatory muesli is delicious. We do it every week! We like it best for breakfast with yogurt and freshly cut fruit, but we also use it to dress salads or vegetables.
INGREDIENTS:
1 tablespoon chopped walnuts/almonds/hazelnuts
1 tablespoon pumpkin and sunflower seeds
CAULIFLOWER RICE or BROCCOLI
For people who find it difficult to eat cauliflower or broccoli, this is a very light version that even children may like because they don't really know what they are eating.
INGREDIENTS:
1 cauliflower or 1 broccoli or both.
1 or 2 tablespoons of oil Extra Virgin Olive Oil
garlic powder
Hake in Papillote
Eating delicious and healthy doesn't have to be difficult or take a lot of time. This hake recipe can also be made with salmon fillets.
INGREDIENTS:
200g hake fillets
1 leek
½ large or 1 small onion
½ zucchini
Spices: chives, pepper, ginger and turmeric
STEPS:
Cut the onion, the fine leek and the zucchini into thin slices.
Chocolate shake: chocolate power smoothie
The recipe with which we have made Cooldo has taken into account getting the most of the nutrients while maintaining a mild flavor so that it could precisely be added to any recipe. You are going to love this chocolate shake, it is also very satisfying.
Pizza with bonito or mackerel base
Do you dare with a different pizza? This recipe is a delight. It can be a starter for a dinner or an aperitif on the...
chia pudding
Chia is characterized by having a high content of quickly digestible protein and soluble fiber that improves the dig...
Baked Salmon With Vegetables
In our house we eat salmon every week. This is one of the ways we like to prepare it
INGREDIENTS:
1 leek
½ ...
Mustard chicken
Mustard chicken is loved by the whole house. As an accompaniment you can put potatoes that can even be included in the same source with the same dressing. If not also with basmati rice.
Anti-inflammatory carrot cream
We love this cream because in addition to including extra nutrients thanks to adding Cooldo, it is a great option to reduce inflammation. Don't hesitate to use this anti-inflammatory carrot cream as a light option for dinner or accompany it with a salad at midday.