Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
Plan inicio al ayuno
Your Cooldo Moment: Original Ways to Eat Your Bone Broth
Our broth is so delicious that it doesn't need any additional seasoning, but we've had fun trying these variations that give it a different touch in case the moment calls for it. Dare to try them and share #tumomentocaldocooldo with us!
SLAVED VEGETABLES
To eat vegetables you have to have them prepared in advance because they are easy to make but they take time. Once made, you can keep them in a glass container with a splash of oil and they keep well in the refrigerator.
INGREDIENTS:
1 large eggplant
1 onion
2 peppers
ANTI-INFLAMMATORY MUESLI
This anti-inflammatory muesli is delicious. We do it every week! We like it best for breakfast with yogurt and freshly cut fruit, but we also use it to dress salads or vegetables.
INGREDIENTS:
1 tablespoon chopped walnuts/almonds/hazelnuts
1 tablespoon pumpkin and sunflower seeds
CAULIFLOWER RICE or BROCCOLI
For people who find it difficult to eat cauliflower or broccoli, this is a very light version that even children may like because they don't really know what they are eating.
INGREDIENTS:
1 cauliflower or 1 broccoli or both.
1 or 2 tablespoons of oil Extra Virgin Olive Oil
garlic powder
NICOISE SALAD
We love salads at any time of the year. This Nicoise salad is very filling, making it a single dish or to be accompanied by one or half portions of broth.
INGREDIENTS:
150g cooked green beans
PREBIOTIC POTATOES AND SWEET POTATOES
Why are potatoes and sweet potatoes called prebiotics? Because this way of preparing them makes them more digestible. Why starch, especially potato starch, is transformed into resistant starch. Resistant to digestion so it is not completely digested and what is not digested is super good food for your intestinal bacteria.
INGREDIENTS:
3 medium potatoes
2 medium sweet potatoes
Hake in Papillote
Eating delicious and healthy doesn't have to be difficult or take a lot of time. This hake recipe can also be made with salmon fillets.
INGREDIENTS:
200g hake fillets
1 leek
½ large or 1 small onion
½ zucchini
Spices: chives, pepper, ginger and turmeric
STEPS:
Cut the onion, the fine leek and the zucchini into thin slices.
Mediterranean salad
A good salad should have a balance of ingredients that include proteins and fats. If it's an accompaniment like this, you don't need protein but don't skimp on everything else.
INGREDIENTS:
Lettuce mix
Dry tomatoes
olives
Avocado
Crumbled feta cheese
Pumpkin and sunflower seeds
Honey Mustard Vinaigrette
STEPS:
Baked monkfish tail
We are big fans of small fish, but monkfish is an exception that we make because we love it and this recipe is very successful. INGREDIENTS: 1 monkfish tail 600-700g whole with bone Extra Virgin Olive Oil Apple cider vinegar Salt, pepper and turmeric 2 cloves of garlic, garlic powder (optional) STEPS:
Pork tenderloin with mustard
This recipe is very easy to make and we love it as a healthy main dish option.
INGREDIENTS:
1 Iberian pork sir...
Chocolate shake: chocolate power smoothie
The recipe with which we have made Cooldo has taken into account getting the most of the nutrients while maintaining a mild flavor so that it could precisely be added to any recipe. You are going to love this chocolate shake, it is also very satisfying.
Fruit smoothies: Red fruit smoothie
Add bone broth to your shakes and smoothies for extra collagen, protein and minerals. This red fruit smoothie can be had all year round because these fruits are always found in the frozen area.