Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
Plan vital
Your Cooldo Moment: Original Ways to Eat Your Bone Broth
Our broth is so delicious that it doesn't need any additional seasoning, but we've had fun trying these variations that give it a different touch in case the moment calls for it. Dare to try them and share #tumomentocaldocooldo with us!
CHICKEN FINGERS
These chicken fingers or crunchy chicken as we like to call them because of their crunchy sound when eating them, are very simple and much healthier than the breaded chicken version we are used to. As an alternative to almond flour, there is a cassava batter mix that is also gluten-free and very tasty.
Almond buns
These buns are very easy to make and can actually be made with almost any fruit, even better if it is very ripe because it will be sweeter that way. So dare to try with what you have at hand.
INGREDIENTS:
100g almond flour (ground almonds)
1 ripe mango cut into pieces or 2 mandarins (depending on the season)
1 tablespoon baking powder
ANTI-INFLAMMATORY MUESLI
This anti-inflammatory muesli is delicious. We do it every week! We like it best for breakfast with yogurt and freshly cut fruit, but we also use it to dress salads or vegetables.
INGREDIENTS:
1 tablespoon chopped walnuts/almonds/hazelnuts
1 tablespoon pumpkin and sunflower seeds
CAULIFLOWER RICE or BROCCOLI
For people who find it difficult to eat cauliflower or broccoli, this is a very light version that even children may like because they don't really know what they are eating.
INGREDIENTS:
1 cauliflower or 1 broccoli or both.
1 or 2 tablespoons of oil Extra Virgin Olive Oil
garlic powder
NICOISE SALAD
We love salads at any time of the year. This Nicoise salad is very filling, making it a single dish or to be accompanied by one or half portions of broth.
INGREDIENTS:
150g cooked green beans
PREBIOTIC POTATOES AND SWEET POTATOES
Why are potatoes and sweet potatoes called prebiotics? Because this way of preparing them makes them more digestible. Why starch, especially potato starch, is transformed into resistant starch. Resistant to digestion so it is not completely digested and what is not digested is super good food for your intestinal bacteria.
INGREDIENTS:
3 medium potatoes
2 medium sweet potatoes
ROASTBEEF WITH MUSTARD
Roast beef is an English roast that has established itself in our kitchen. The traditional cut is round, but it can be somewhat dry so you can also order high loin or low loin.
INGREDIENTS:
1 kg of meat for roast beef
VEGETABLE RATTO WITH GRILLED EGG
Vegetable ratatouille is a classic of Spanish cuisine because it contains the base of all stews, sofrito. This recip...
Hake in Papillote
Eating delicious and healthy doesn't have to be difficult or take a lot of time. This hake recipe can also be made with salmon fillets.
INGREDIENTS:
200g hake fillets
1 leek
½ large or 1 small onion
½ zucchini
Spices: chives, pepper, ginger and turmeric
STEPS:
Cut the onion, the fine leek and the zucchini into thin slices.
Steak tartare
To make steak tartare, the key is to choose a very good quality beef. In addition to being rich in nutrients, this is a very successful recipe as a main dish for a lunch or dinner with friends. INGREDIENTS:
Chocolate shake: chocolate power smoothie
The recipe with which we have made Cooldo has taken into account getting the most of the nutrients while maintaining a mild flavor so that it could precisely be added to any recipe. You are going to love this chocolate shake, it is also very satisfying.