Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
Recipes
PREBIOTIC POTATOES AND SWEET POTATOES
Why are potatoes and sweet potatoes called prebiotics? Because this way of preparing them makes them more digestible. Why starch, especially potato starch, is transformed into resistant starch. Resistant to digestion so it is not completely digested and what is not digested is super good food for your intestinal bacteria.
INGREDIENTS:
3 medium potatoes
2 medium sweet potatoes
ROASTBEEF WITH MUSTARD
Roast beef is an English roast that has established itself in our kitchen. The traditional cut is round, but it can be somewhat dry so you can also order high loin or low loin.
INGREDIENTS:
1 kg of meat for roast beef
VEGETABLE RATTO WITH GRILLED EGG
Vegetable ratatouille is a classic of Spanish cuisine because it contains the base of all stews, sofrito. This recip...
Hake in Papillote
Eating delicious and healthy doesn't have to be difficult or take a lot of time. This hake recipe can also be made with salmon fillets.
INGREDIENTS:
200g hake fillets
1 leek
½ large or 1 small onion
½ zucchini
Spices: chives, pepper, ginger and turmeric
STEPS:
Cut the onion, the fine leek and the zucchini into thin slices.
Homemade Mayonnaise
It is essential to know how to make homemade mayonnaise because the jarred ones, in addition to not tasting the same, contain preservatives.
INGREDIENTS:
1 egg
200ml of Olive Oil
1 tablespoon apple cider vinegar
Pinch of salt
STEPS:
Steak tartare
To make steak tartare, the key is to choose a very good quality beef. In addition to being rich in nutrients, this is a very successful recipe as a main dish for a lunch or dinner with friends. INGREDIENTS:
Mediterranean salad
A good salad should have a balance of ingredients that include proteins and fats. If it's an accompaniment like this, you don't need protein but don't skimp on everything else.
INGREDIENTS:
Lettuce mix
Dry tomatoes
olives
Avocado
Crumbled feta cheese
Pumpkin and sunflower seeds
Honey Mustard Vinaigrette
STEPS:
Baked monkfish tail
We are big fans of small fish, but monkfish is an exception that we make because we love it and this recipe is very successful. INGREDIENTS: 1 monkfish tail 600-700g whole with bone Extra Virgin Olive Oil Apple cider vinegar Salt, pepper and turmeric 2 cloves of garlic, garlic powder (optional) STEPS:
Pork tenderloin with mustard
This recipe is very easy to make and we love it as a healthy main dish option.
INGREDIENTS:
1 Iberian pork sir...
Chocolate shake: chocolate power smoothie
The recipe with which we have made Cooldo has taken into account getting the most of the nutrients while maintaining a mild flavor so that it could precisely be added to any recipe. You are going to love this chocolate shake, it is also very satisfying.
Fruit smoothies: Red fruit smoothie
Add bone broth to your shakes and smoothies for extra collagen, protein and minerals. This red fruit smoothie can be had all year round because these fruits are always found in the frozen area.
Steamed mussels
This mussels recipe is very easy to make and we love it as a healthy appetizer, starter or dinner option.
INGREDIE...