Dos mujeres brindando en una cocina

Ideas de recetas saludables

Verduras al vapor

Las verduras al vapor son el acompañamiento perfecto para cualquier plato de proteína. No dudes en incorporarlo en tu menú. INGREDIENTES ½...

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Crema Detox Verde

Esta crema de brócoli y espinacas con caldo de huesos tiene un ligero toque picante. Si tienes el brócoli cocinado de antemano...

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ZUCCHINI OMELETTE

We love tortillas, how versatile they are—you can really add any vegetable. This zucchini tortilla is so light.

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Chickpea salad

A good salad full of nutrients, satisfying and digestive. INGREDIENTS 100 g of cooked chickpeas (canned, well rinsed and drained) 1 medium...

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Green asparagus cream

We love vegetable creams with Cooldo, and this one in particular because it's diuretic. We love Monica's version from IntheKitchenwithm. ingredients 14...

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Beef cheeks

The secret of the cheeks is to buy quality and get them cooked so that they are tender, if you make them...

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lettuce wraps

This recipe is not only healthy but also fun to prepare and eat as a family. Children can choose the ingredients they...

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Salmon Tartar

This is the recipe for salmon tartare. ingredients 200 g of previously frozen salmon 1 avocado (not hard but not overripe) cut...

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tomato tartar

This is the recipe for tomato tartare ingredients 1 large, ripe raff/pink tomato ¼ onion ½ chive ½ avocado Handful of sunflower...

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Turnip omelette

This is the recipe for turnip omelette ingredients 3 large turnips ½ red onion or leek 4 eggs Salt Steps Peel and...

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Zucchini crepes

This is the recipe for zucchini crepes. ingredients 3 zucchini 2 eggs Spices to taste (garlic powder, oregano...) Toppings (tomato or dried...

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mini eggplant pizzas

This is the recipe for mini eggplant pizzas ingredients 2 eggplants Fresh goat cheese that you can grate to melt Fresh or...

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OAT PORRIDGE

This is the recipe for oat porridge. ingredients 250ml vegetable drink (unsweetened coconut or almond) Grated peel of ½ lemon 4 tablespoons...

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Stuffed Eggplant

This is the recipe for stuffed eggplants. ingredients 2 eggplants 1 large chicken breast/ 200 g minced meat Crumbled feta cheese 1...

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Bolognese sauce

Who doesn't love bolognese sauce! ...is an essential on the weekly menu. We recommend making in quantity and saving it to keep...

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Asparagus cream

We love asparagus cream in hot winter and in spring and summer we drink it cold. The same recipe also works by...

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Almond pancakes

These almond pancakes are a healthy and delicious alternative. Plus, it's gluten-free and keto friendly. What more could you ask for? Oh...

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SOLE A LA MEUNIÈRE

This is the healthy version of the classic sole meuniére recipe . We have replaced the butter with ghee, a clarified butter...

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CHICKEN FINGERS

These chicken fingers or crunchy chicken as we like to call them because of their crunchy sound when eating them, are very...

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SLAVED VEGETABLES

To eat vegetables you have to have them prepared in advance because they are easy to make but they take time. Once...

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Almond buns

These buns are very easy to make and can actually be made with almost any fruit, even better if it is very...

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Matcha latte

For those who cannot give up caffeine in the morning, we suggest you try the matcha latte. It is made from Japanese...

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TURMERIC LATTE

We know that giving up coffee in the morning is difficult, but if you dare, we really like the turmeric latte because...

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NICOISE SALAD

We love salads at any time of the year. This Nicoise salad is very filling, making it a single dish or to...

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Hake in Papillote

Eating delicious and healthy doesn't have to be difficult or take a lot of time. This hake recipe can also be made...

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Homemade Mayonnaise

It is essential to know how to make homemade mayonnaise because the jarred ones, in addition to not tasting the same, contain...

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