Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
Recipes
Almond pancakes
These almond pancakes are a healthy and delicious alternative. Plus, it's gluten-free and keto friendly. What more could you ask for? Oh yes, they are delicious.
SMOOTHIE BYE BYE ESTROGENS
We love smoothies as a breakfast option. It is a very satisfying alternative and is prepared quickly. This is a must...
SOLE A LA MEUNIÈRE
This is the healthy version of the classic sole meuniére recipe . We have replaced the butter with ghee, a clarified butter without allergens (lactose and casein). We have also changed the flour for ground almonds . Try it, you'll love it.
Your Cooldo Moment: Original Ways to Eat Your Bone Broth
Our broth is so delicious that it doesn't need any additional seasoning, but we've had fun trying these variations that give it a different touch in case the moment calls for it. Dare to try them and share #tumomentocaldocooldo with us!
CHICKEN FINGERS
These chicken fingers or crunchy chicken as we like to call them because of their crunchy sound when eating them, are very simple and much healthier than the breaded chicken version we are used to. As an alternative to almond flour, there is a cassava batter mix that is also gluten-free and very tasty.
SLAVED VEGETABLES
To eat vegetables you have to have them prepared in advance because they are easy to make but they take time. Once made, you can keep them in a glass container with a splash of oil and they keep well in the refrigerator.
INGREDIENTS:
1 large eggplant
1 onion
2 peppers
Almond buns
These buns are very easy to make and can actually be made with almost any fruit, even better if it is very ripe because it will be sweeter that way. So dare to try with what you have at hand.
INGREDIENTS:
100g almond flour (ground almonds)
1 ripe mango cut into pieces or 2 mandarins (depending on the season)
1 tablespoon baking powder
ANTI-INFLAMMATORY MUESLI
This anti-inflammatory muesli is delicious. We do it every week! We like it best for breakfast with yogurt and freshly cut fruit, but we also use it to dress salads or vegetables.
INGREDIENTS:
1 tablespoon chopped walnuts/almonds/hazelnuts
1 tablespoon pumpkin and sunflower seeds
Matcha latte
For those who cannot give up caffeine in the morning, we suggest you try the matcha latte. It is made from Japanese green tea that has many properties. We love it because it is antioxidant and rich in vitamins.
INGREDIENTS:
matcha tea
Water
Drink of coconut
Stevia (optional)
TURMERIC LATTE
We know that giving up coffee in the morning is difficult, but if you dare, we really like the turmeric latte because it is anti-inflammatory. If you don't feel like making the pasta yourself, we love the Baïa brand mix.
INGREDIENTS:
Turmeric
Pepper
Water
CAULIFLOWER RICE or BROCCOLI
For people who find it difficult to eat cauliflower or broccoli, this is a very light version that even children may like because they don't really know what they are eating.
INGREDIENTS:
1 cauliflower or 1 broccoli or both.
1 or 2 tablespoons of oil Extra Virgin Olive Oil
garlic powder
NICOISE SALAD
We love salads at any time of the year. This Nicoise salad is very filling, making it a single dish or to be accompanied by one or half portions of broth.
INGREDIENTS:
150g cooked green beans