Healthy recipe ideas
What we eat has a great impact on our body and our general well-being, although we know that it is not always easy to make healthy and easy recipes in our daily lives and we can fall into the temptation of eating processed and low-nutritious foods.
That is why at Cooldo we want to help you take care of your diet , giving you different ideas for healthy, simple and tasty recipes based on bone broth.
Recipes
Gomasio: sesame and sea salt
The power of sesame is brutal (anti-inflammatory, promotes intestinal health, protects the heart, strengthens the immune system...) We love sesame in any of its forms, but Gomasio is undoubtedly one of our favorites.
Curry seed mix
Curry seed mix as toppings for creams, salads, even yogurts or smoothies. Use whatever seeds you have on hand, bake them or toast them in a pan, season them and voila.
Curried vegetable cream
We love making vegetable cream because we use what we have on hand in the refrigerator and they always turn out delicious.
Pumpkin and coconut cream
We love pumpkin when fall arrives, but this same recipe can be made all year round with carrots. Curry goes very well, and so does turmeric.
Zucchini or broccoli cream
The zucchini cream is very light and is digested very well. With the addition of bone broth it is a very nutritious cream.
Cauliflower cream
Cold cauliflower cream is very delicious in summer and in winter it can be eaten hot as a single dish for a light dinner or as an option for a light starter.
Asparagus cream
We love asparagus cream as a light dinner option, summer dinner served cold or accompanied with a salad for a light lunch menu.
Keto seed crackers
These keto seed crackers are delicious, the whole family loves them and they are the best healthy alternative to pico and bread and as a healthy snack adding hummus or guacamole.
Anti-inflammatory carrot cream
We love this cream because in addition to including extra nutrients thanks to adding Cooldo, it is a great option to reduce inflammation. Don't hesitate to use this anti-inflammatory carrot cream as a light option for dinner or accompany it with a salad at midday.
Zucchini carpaccio
If you are looking for a light dinner idea, this recipe with zucchini can be eaten all year round. You can take the zucchini cold, pan-fried or baked and adapt the seeds and spices to your taste or improvise with what you have on hand.
Green smoothies: spinach and avocado smoothie
Smoothies that include green leaf increase your energy and keep you satiated. Other benefits of green smoothies are that they also have fiber and help lower blood sugar levels and therefore level insulin and lower cholesterol.
Anti-inflammatory infused olive oil
Discover our recipe for olive oil infused with anti-inflammatory aromatic herbs that, in addition to enhancing the flavor of your dishes, will help you feel better. Do not miss it!